Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Jan 14, 2019 19:45:40 GMT -5
Source: perfectionpending.net
Ingredients:
4 cans (15 oz each) black beans, rinsed and drained, divided 2 cans (10 oz each) original Rotel diced tomatoes & green chilies 1 Tbsp. olive oil 1 Medium Onion, diced 6 cloves garlic, minced 1 Tbsp. Ground cumin 1 Cup Chicken Broth 1/2 tsp. red pepper flakes 2 tsp. worcestershire sauce Salt to taste Greek yogurt (garnish) green onions (garnish) shredded cheddar cheese (garnish)
Instructions:
In a blender or food processor, add 2 cans of black beans and 2 cans of Rotel tomatoes and process until well blended. Set aside.
Add oil to a large stockpot and heat over medium heat. Sautee onions until translucent. Add garlic and cumin and stir for another minute. Add chicken broth and let simmer for one minute.
Add bean and Rotel mixture and stir. Add remaining 2 cans of (whole) beans. Add Worcestershire and red pepper. Mix well, and heat on medium high until boiling. Reduce heat, cover and simmer for 10-15 minutes. Season with salt to taste.
Top soup with Greek yogurt, green onions and cheddar cheese.
Weight Watchers Freestyle SmartPoints per serving: 1 (Not including optional garnishes. Assuming this recipe serves 6)
|
|