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Post by Deleted on Apr 8, 2017 23:30:36 GMT -5
Herb-Crusted Rack of Lamb
Yield: 4 servings.
Serving Size: 2 chops
Ingredients
- 4 cloves garlic, minced
- 1/2 cup chopped fresh rosemary leaves
- 1/4 cup chopped fresh mint leaves
- salt to taste
- freshly ground black pepper
- 1 rack of New Zealand lamb, fully French trimmed
- 1/2 cup chopped fresh parsley leaves
- 1 cup plain bread crumbs
- 1 tablespoon Dijon mustard
Directions
In a small bowl, mix the garlic, salt, pepper, rosemary
and mint together. Rub the mixture over the lamb
and refrigerate for an hour or overnight.
Meanwhile, combine the bread crumbs and parsley in
a small bowl. Season with salt and pepper and set aside.
Spray a roasting pan with nonstick spray and
place it in the oven. Preheat the oven to 500F.
Place the lamb, meat-side down in the hot roasting
pan and cook for 10 minutes. Remove the lamb
from the oven and reduce the heat to 400F.
Turn the lamb meat-side up and brush the meat with
the mustard. Spread the crumb mixture over the mustard
and press it onto the meat. Return to the oven and cook
for 10 minutes more to brown the bread crumbs.
Let the meat rest for 5 minutes.
Carve the racks into chops and serve.
Nutritional Information Per Serving
Calories: 341 ; Protein: 35 g ; Fat: 12 g ; Sodium: 302 mg;
Cholesterol: 189 mg ; Saturated Fat: 1 g ;
Dietary Fiber: 0.5 g ; Carbohydrates: 23 g
(From Simple Diabetic Recipes (“Chevy.tp”))
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