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Post by roseberri on Nov 16, 2019 18:08:17 GMT -5
Ingredients 1-1/2 cups chopped onions 1 tablespoon vegetable oil 4 cups mashed cooked butternut squash 3 cups chicken broth 2 cups unsweetened applesauce 1-1/2 cups milk 1 bay leaf 1 tablespoon sugar 1 tablespoon lime juice 1 teaspoon curry powder 1/2 teaspoon salt, optional 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon pepper Directions In a Dutch oven, saute onions in oil until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Discard bay leaf before serving. Yield: 10 servings (2-1/2 quarts). Nutritional Facts One 1-cup serving (prepared with low-sodium broth and skim milk and without salt) equals 113 calories, 2 g fat (0 saturated fat), 1 mg cholesterol, 60 mg sodium, 22 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
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